What you will get with the program:

• 60 Day Program w/ a 3 day a week glute & lower body workout schedule.
• The guide breaks down the week into a squat dominant workout, a hinge dominant workout , and hybrid dominant workout.
• Nutrition Guide / Meal Plan with the option of swap outs to help you eat a variety of healthy foods that will help you regain your energy levels, nourish your body, recover between workouts, build glowing healthy skin, and of course – build the glutes we are all after!
• Full follow along workout videos with movement tutorials to help you perform movement properly
• Private Facebook Group with MA Warrior Community Integration

What you will learn through this program:

• What foods to eat to achieve your goals while improving your health and overall body composition.
• Portion control and timing of meals for individuals who choose to train in the morning and or/ evening.
• How to train effectively to achieve results and never plateau.
• You’ll rely on simple equipment that will enable you to feel confident around the gym or at home.
• Equipment Needed: Mat, Knee pad / pillow, bench/chair, stepper, dumbbells / kettlebells, resistance bands, loop/booty ban