eBook Programs | Massy Arias

60 DAY STRENGTH & YOGA PROGRAM

The MA Elevate Program is Your Complete 360 Degree Blueprint to Elevate Your Mind and Body.

Health and wellness goes beyond just the foods you and eat and the exercises as this program will emphasize the importance of mental health throughout the duration of the program through affirmations, yoga flow, journaling exercises and more in addition to the provided workouts and nutrition guidance. Are you ready? Let’s get it!

Four $25 interest-free payments with

Coconut Guide / Booty Guide

What you will get with the program:

60 Day Program w/ a 3 day a week glute & lower body workout schedule.
The guide breaks down the week into a squat dominant workout, a hinge dominant workout , and hybrid dominant workout.
Nutrition Guide / Meal Plan with the option of swap outs to help you eat a variety of healthy foods that will help you regain your energy levels, nourish your body, recover between workouts, build glowing healthy skin, and of course – build the glutes we are all after!
Full follow along workout videos with movement tutorials to help you perform movement properly
Private Facebook Group with MA Warrior Community Integration

What you will learn through this program:

What foods to eat to achieve your goals while improving your health and overall body composition.
Portion control and timing of meals for individuals who choose to train in the morning and or/ evening.
How to train effectively to achieve results and never plateau.
You’ll rely on simple equipment that will enable you to feel confident around the gym or at home.
Equipment Needed: Mat, Knee pad / pillow, bench/chair, stepper, dumbbells / kettlebells, resistance bands, loop/booty ban

MA45 - Home-based Workouts

What you will get with the program:

45 Days of Comprehensive Programming and Versatile HIIT Workouts Every Week targeting fat loss and muscle gain.   
6 Weeks Nutrition Plan with Delicious Recipes with your pick of Plant-Based (Vegan) or Carnivore Options   with recipes
Easy to Follow at Home 
 Video Descriptions and Tutorials of Movements
  Private Facebook Group with MA Warrior Community Integration

What you will learn through this program:

Portion control and timing of meals for individuals who choose to train in the morning
  How to train effectively in a shorter amount of time to achieve results and never plateau.   New movements that require your body weight, resistance bands, and never give up attitude!
You’ll rely on simple equipment, resistance bands, to get a confidence boosting workout from the comfort of your home

MA60 - Gym Based Workouts

50% Off With Code BLKFRIDAY

What you will get with the program:

8 Weeks of Comprehensive Programming and Versatile Workouts Every Week
Nutrition plan with your option of selecting either: Plant Based (Vegan), Vegetarian Options, or Carnivore as available options
Easy to Follow at Gym or at Home with limited equipment (using dumbbells and bands)
Video Descriptions and Tutorials of Movements
Private Facebook Group with MA Warrior Community Integration

What you will learn through this program:

What foods to eat to achieve your goals while improving your health and overall body composition.
Portion control and timing of meals for individuals who choose to train in the morning and or/ evening using 4 weeks worth of menu options
How to train effectively to achieve results and never plateau.
New movements that require only free weights and your own body weight. You’ll rely on simple equipment that will enable you to feel confident around the gym or at home.
The most important aspects of nutrition, how to read your labels, recover, and stay injury free.