MA60 Program Meals

As per popular demand!  Here are the individualized meals for the 2020 Winter MA Warrior Challenge!

• 4 Nutrition Plans & Recipes from the Current MA Warrior Program
• Grocery Lists for Each Week
• What foods to eat to achieve your goals while improving your health and overall body composition.
• Portion control and timing of meals for individuals who choose to train in the morning and or/ evening.
• The most important aspects of nutrition, how to read your labels, recover, and stay injury free.