Name First Last Email Activity Level or TDEE CalculationA higher level activity means a higher daily calorie goal (TDEE). For example; if you can maintain your weight at 2,000 calories per day, then adding vigorous daily exercise to this means you need more calories to maintain your weight. The same rule applies even if your flexible dieting goal is to lose weight. If you are sedentary and your goal is to lose weight, your calorie goal might be (for example) 1,600 calories per day. If you decide to start exercising, the calculator will increase your daily calorie goal (say, to 1,800 calories/day). Although it may seem counter-intuitive, more energy is required to fuel your workouts, and your metabolism is increased – therefore calories should be higher. Many people struggle with which exercise level to choose. Basically each level breaks down as follows: • Sedentary: Little or no exercise • Light activity: Light exercise / sports 1 to 3 days per week. • Moderate activity: Moderate exercise / sports 3 to 5 days per week. • Very Active: Hard exercise / sports 6 to 7 days per week. • Extra Active: Very hard exercise / sports 6 to 7 days per week & physical job. Weight (in lbs)*Please enter a number from 40 to 500.Height (in Inches)*Age*Please enter a number from 10 to 80.Activity Level*Daily Activity LevelSedentaryLight ActivityModerate ActivityVery ActiveExtra ActivityFemale Resting Energy Expenditure (REE)Total Daily Energy Expenditure (TDEE)For Sedentary Activity LevelTotal Daily Energy Expenditure (TDEE)For Light Activity LevelTotal Daily Energy Expenditure (TDEE)For Moderate Activity LevelTotal Daily Energy Expenditure (TDEE)For Very Active PeopleTotal Daily Energy Expenditure (TDEE)For Extra Active PeopleWeight Loss TDEE for Sedentary Activity LevelWeight Maintenance TDEE for Sedentary Activity LevelWeight Gain TDEE for Sedentary Activity LevelWeight Loss TDEE for Light Activity LevelWeight Maintenance TDEE for Light Activity LevelWeight Gain TDEE for Light Activity LevelWeight Loss TDEE for Moderate Activity LevelWeight Maintenance TDEE for Moderate Activity LevelWeight Gain TDEE for Moderate Activity LevelWeight Loss TDEE for Very Active LevelWeight Maintenance TDEE for Very Active LevelWeight Gain TDEE for Very Active LevelWeight Loss TDEE for Extra Active LevelWeight Maintenance TDEE for Extra Active LevelWeight Gain TDEE for Extra Active LevelMacro Break DownOur bodies need nutrients in order to function properly and remain healthy. There’s a slight distinction between those which our bodies need in very large quantities in order to meet its energy requirements ( macronutrients), and another which is extremely essential but our bodies only need very little of. Macronutrients include carbohydrates, proteins, and fats. On the other hand micronutrients are minerals, vitamins, and various plant compounds.Are You Trying To...* Lose Weight Maintain Weight Gain Weight Grams of Protein Intake for Sedentary Activity LevelGrams of Fat Intake for Sedentary Activity LevelWeight LossGrams of Fat Intake for Sedentary Activity LevelMaintenanceGrams of Fat Intake for Sedentary Activity LevelWeight GainGrams of Carbs Intake for Sedentary Activity LevelWeight LossGrams of Carbs Intake for Sedentary Activity LevelMaintenanceGrams of Carbs Intake for Sedentary Activity LevelWeight GainGrams of Protein Intake for Light Activity LevelGrams of Fat Intake for Light Activity LevelWeight LossGrams of Fat Intake for Light Activity LevelMaintenanceGrams of Fat Intake for Light Activity LevelWeight GainGrams of Carbs Intake for Light Activity LevelWeight LossGrams of Carbs Intake for Light Activity LevelMaintenanceGrams of Carbs Intake for Light Activity LevelWeight GainGrams of Protein Intake for Moderate Activity LevelGrams of Fat Intake for Moderate Activity LevelWeight LossGrams of Fat Intake for Moderate Activity LevelMaintenanceGrams of Fat Intake for Moderate Activity LevelWeight GainGrams of Carbs Intake for Moderate Activity LevelWeight LossGrams of Carbs Intake for Moderate Activity LevelMaintenanceGrams of Carbs Intake for Moderate Activity LevelWeight GainGrams of Protein Intake for Very Active LevelGrams of Fat Intake for Very Active LevelWeight LossGrams of Fat Intake for Very Active LevelMaintenanceGrams of Fat Intake for Very Active LevelWeight GainGrams of Carbs Intake for Very Active LevelWeight LossGrams of Carbs Intake for Very Active LevelMaintenanceGrams of Carbs Intake for Very Active LevelWeight GainGrams of Protein Intake for Extra Active LevelGrams of Fat Intake for Extra Active LevelWeight LossGrams of Fat Intake for Extra Active LevelMaintenanceGrams of Fat Intake for Extra Active LevelWeight GainGrams of Carbs Intake for Extra Active LevelWeight LossGrams of Carbs Intake for Extra Active LevelMaintenanceGrams of Carbs Intake for Extra Active LevelWeight Gain Δ
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