Medical Disclaimers: Statements on this website have not been evaluated by the Food and Drug Administration.
These products and programs are not intended to diagnose, treat, cure or prevent any disease.
Individual results may vary and results are not guaranteed.
It all depends on how well you’re able to follow the program guidelines and instructions.
The provided information is for educational purposes only.
Massy Arias does not provide medical advice, treatment, or diagnosis.
Massy Arias strongly recommends that you consult with your physician before beginning any
exercise program.
Before performing any exercise program remember to think about your current level of physical health and whether you are able to participate in exercise.
Below are a few questions you should ask yourself before participating in any physical activity:
- Has your doctor ever said you have a heart condition or lung problem, and should only do physical activity recommended by a doctor?
- Do you usually get short of breath with very light exertion?
- Do you ever get chest pressure or discomfort with moderate or vigorous activity?
- Do you ever lose balance or get dizziness during physical activity?
- Are there any other medical conditions that I should consider before performing
- physical activity?
If you answered “yes” to any of these questions, and have not seen a doctor recently, participation in the online exercise class is not advised.
We ask that you also be mindful of the space that you have around you.
When exercising at home, make sure to give yourself 3-6 feet of open space on every side, and make sure to pick up all objects of the floor that could present a trip hazard.
Please understand that when participating in any exercise or physical activity program there is a
possibility of physical injury, and choosing to engage in this exercise or exercise program is done
so at your own risk.
If the activity seems too rigorous for you, please take a break.
You are encouraged to move at a pace that feels comfortable for you at all times.
Affiliate Disclosure: Certain products/services and links to products/services are affiliate links, and we may earn a commission for any purchases that you make.
Occasionally, we’re compensated to give our honest opinion on products and/or services.
This will not incur additional cost to you. In most cases you will get a special discount with our links.
We mention these products and services to you because we believe in them and want to help you improve your life.
We only recommend products or services that we feel deliver value to you. With full disclosure, of course.
We are a for-profit business, which means we do earn an income with this website.
To make it easy on the both of us, you should assume that any links leading you to products or services are affiliate links and that we will receive commission from your purchase.
