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Get ready to build your lower half the MA Warrior way. This program and every MA Warrior program is designed to teach you how to be healthy and reach your goals in a sustainable way. This guide has been highly requested for many years as most women want to build glutes that are subjectively rounder, bigger, and tighter, but also a lower half that is toned.
What you will get with the program:
- 60 Day Program w/ a 3 day a week glute & lower body workout schedule.
- The guide breaks down the week into a squat dominant workout, a hinge dominant workout , and hybrid dominant workout.
- Nutrition Guide / Meal Plan with the option of swap outs to help you eat a variety of healthy foods that will help you regain your energy levels, nourish your body, recover between workouts, build glowing healthy skin, and of course - build the glutes we are all after!
- Full follow along workout videos with movement tutorials to help you perform movement properly
- Private Facebook Group with MA Warrior Community Integration
What you will learn through this program:
- What foods to eat to achieve your goals while improving your health and overall body composition.
- Portion control and timing of meals for individuals who choose to train in the morning and or/ evening.
- How to train effectively to achieve results and never plateau.
- You’ll rely on simple equipment that will enable you to feel confident around the gym or at home. Equipment Needed: Mat, Knee pad / pillow, bench/chair, stepper, dumbbells / kettle bells, resistance bands, loop/booty ban
Amazing Results from the MA Warriors and The Booty Program
Nutrition Programs That WORK!
Detailed meal plans that fit your desired goals!
Nutrition programming for both Omnivore & Plant-Based Lifestyles
