In this video we get introduced to Massy’s Weight Room Program.
Watch her go through Day 1 Week 1 of this 8-week journey.
Warm Up:
- Goblet Squats (2sets, 8reps)
- KB Lateral Lunge Shifts (2sets, 10reps each)
Workout
The weightroom program is an 8 week progressive program targeting strength, mobility, endurance, and athletic performance. Expect to build muscle, decrease body fat, and never hit a plateau.
Circuit training: exercises will be performed back to back with little to no rest in between.
Rest accordingly after each set of each circuit.
Circuit 1:
- Barbell Back Squat ISO Hold (3sets, 30seconds)
- Wall Bug (3sets, 10reps each)
- Physioball Serratus Reach w/Alternating Hip Extension (3sets, 10reps each)
Circuit 2:
- Barbell RDL ISO Hold – Use Straps (3sets, 30seconds)
- Standing Straight Leg Raise ISO Hold (3sets, 30seconds each)
Circuit 3:
- Foam Roll SL Curls (3sets, 10reps each)
- Forearm Side Plank w/Hip Abduction (3sets, 20seconds each)
- Copenhagen ISO Hold (3sets, 20seconds each)
- Conditioning Pogo Jumps (3sets, 30seconds) – Rest 1 minute between sets.
