April 21, 2021

One of the most common remarks I receive all throughout social media is, “I want to lose belly fat. Please help.” I wanted to take a moment to give some more in-depth knowledge on fat loss. There are some common misconceptions out there regarding fat loss. When it comes to losing belly fat, an overall understanding of fat loss is necessary because you can’t just spot train one area, regardless of any workout you see that will say “6-pack Ab Workout!”