The Coconut Guide
8 Week Lifestyle Guide!
Massy Arias’ Brand New 8 Week Lifestyle Guide
Get ready to transform and change your lifestyle in 2017. This new 8-week program is better than ever. We have included new exciting workouts and tons of information that will help you change your lifestyle altogether.
What will learn through this program:
- Total body compound workouts for all fitness levels.
- How to pair muscle groups and exercises to give you the best results possible.
- How to properly recover while gaining flexibility and mobility.
- How to eat to gain muscle and lose body fat.
- How to reach your goals in a sustainable way.
WHO CAN DO THIS PROGRAM:
- all fitness levels.
- At home and at gym friendly
- Modifications, regressions, and progressions available.
At home equipment:
- Resistance bands
- Any equipment that adds resistance.